finally 3 miles @ 5.5mph & still no angels singing at 140lbs

Ughh it's taken me since July 20th to get here, but last night I finally did it! yahhh whoo.. Now I think I'll do 3 miles for a couple weeks at 5.5 until it gets easy and just up it 1 at a time until I get up. I can do a 1/4 a mile at 6 mph but that's it.. I'm done. something more to keep working on.

As far as the angels singing at 140lbs.. still not happening. I got really close near my birthday and then just blew it. I'm back journaling and everything so we'll see what the scale says later this week.