ran 9 miles this week!

Yes, I have this plan of running my 3 miles at 5.5mph and I've actually gone up to 3 1/4 miles Wednesday at 5.5mph. I figured once that starts getting easy (ha!) then I can up that mph to 5.6 or 5.7 and take it from there. Yeah, so Mon/Wed/Fri this week I ran 3 miles each day totally 9 miles PLUS walking and other activities during the week. I have to start working on weight training!